Folios Cheese Wraps @CheeseFolios #BenderGroupPR #KETO #HealthyLifestyle

Thank you to the lovely Bender Group PR for sending me a package full of Folios Cheese Wraps! I have made some huge diet changes lately, and being sent these for review was amazing. I honestly didn’t do anything to extravagant with mine (as of yet) I just used some romaine lettuce, cream cheese, everything bagel seasoning, and some ichiban teriyaki chicken lunch meat and made wraps. I was pleasantly surprised with how well they turned out. My husband really enjoyed the parmesan wrap, I liked the cheddar. I think next I’m going to bake them and make some seasoned cheesy chips!

Blossom Your Spring into Summer Recipes into Something Ketotally Delicious with Folios Cheese Wraps® 

Edison, NJ: July, 2021 – As the days grow longer and flowers start to bloom, Spring is sprung and we are celebrating the returning warmth of the sun with some deliciously, creative Folios Cheese Wraps® recipes. If you follow a keto or low-carb diet, you know just how hard it is to stay on track, especially during the Spring into Summer Season, while also eating fun foods that you truly love to eat. Can’t eat sugar, carbs, or your favorite foods such as wraps, chips, and pizza anymore? Folios Cheese Wraps® is your new best friend and can be wrapped, stuffed, rolled, melted, crisped, and baked into some Ketotally and ahhhhh-mazing, drool-worthy, creative recipes for Spring, Mother’s Day or any day! 

Folios Cheese Wraps® are keto-approved, lightly baked sheets of cheese that can be used for so much more than your typical wrap. Yes, you read that right, a wrap made of 100% all-natural cheese that are lactose and gluten-free, made without wheat, starch, fillers or added sugar and are only 1g of carbs! They are the first and only keto-approved cheese wrap on the market and #1 cheese wrap nationwide, becoming a staple in the kitchens of the keto, allergy-friendly and low-carb diet communities and for anyone looking to shake things up for a deliciously creative, convenient, and cheesy twist to enjoy cheese in any recipe, every day. 

Folios Cheese Wraps® are available in three exciting flavors, Jarlsberg®, Parmesan, and Cheddar. Since true keto products must be low-carb and high in protein and fat, with 13g of protein and only 1g of carbs, Folios® has you covered and is a wonderful alternative to wraps, tortillas, and many other high-carb foods. Folios® can be crisped to make a savory taco shell, cheese bowl, pizza, or chips, melted into a mouthwatering burrito, enchilada, or omelet, rolled into a low-carb wrap, folded into a keto lasagna, or eaten straight out of the package as a low-carb, high-protein delicious cheese snack.  

We love seeing all the creative ways or Community uses Folios, so we want to know: #HowDoYouFolios? 

Looking for some delicious, low-carb recipes for Spring and Easter holidays and recipe inspiration? Check out recipes both created by us & our amazing community here.  


Loving Keto, but not loving the lack of sweets? Look no further! 

We have got some Sweet & Crunchy Keto Breakfast or Dessert recipes that you will LOVE! 


Created by our friend @cookiterica
Check out our other sweet treats here

Watch how to make this Keto Churro Bowl here


Makes 1 Bowl 
1 Parmesan Folios Cheese Wrap®  
1 sliced Strawberries 
Small handful of Blueberries  
Small handful of Pomegranates 
Sugar Free Whipped Cream 
Dash of Cinnamon 
Dash of Monk fruit 


1.      Set your oven to 375 degrees 

2.      Season your Folios Parmesan Wrap with Cinnamon and Monk fruit sweetener. 

3.      Cook Wrap for 6 minutes for a softer Churro bowl & 8 minutes for a harder Churro bowl. 

4.      Take out of oven & let the wrap cool & harden over a bowl to take its shape for a few minutes. 

5.      Once hardened, fill your Parmesan Folios Churro Bowl with sugar-free whipped cream, strawberries, pomegranates & blueberries and top with more cinnamon. 

6.      Enjoy! 


We heard a rumor; cheese is the new bread.  
Sorry bread, but our cheesy, Folios avocado “toast” is all the buzz. 


Check out our other Avocado Toast recipes here. 


Makes 4 pieces of toast 

Folios Cheese Wraps® 
1 Avocado 
6 slices of Bacon 
¼ cut Tomato 
Dash of Salt & Pepper 


1.      Make Folios “toast” by Crisp 1 Folios Wrap for 1 -1/2 minutes in a microwave or until golden and crispy. 

2.      Once cooled, cut into quarters to make 4 pieces of cheese toast. 

3.      Slice 1 whole avocado and spread throughout the 4 pieces of Folios toast. 

4.      Top with Tomato, Bacon, and seasoning.  

“The first ever 100% cheese wrap— Folios Cheese Wraps® continues to be a huge hit with consumers looking for healthy wrap alternatives,” says Valerie Liu, Marketing Manager at Norseland. “We are so inspired by our ever-growing community and all of the creative ways they are using Folios in their kitchens, from pot stickers to crepes to keto sushi  

Folios Cheese Wraps® is available online and in stores across the US.  They can be found in a 10-count pack at Costco for $8.99 and all other retailers nationwide in a 4-count pack with prices ranging from $4.99 to $5.99.   

To purchase online go to: 

For stores locations go to: 

About Folios® 

Folios Cheese Wraps® make delicious, keto-approved recipes without the fear of eating too many macros. To learn more about Folios Cheese Wraps® ™ and get recipe inspiration, visit the website at or become a part of the Folios community on Instagram (@FoliosCheeseWraps) and Facebook (@FoliosCheeseWraps). Share your favorite Folios™ recipes on social media and use #HowDoYouFolios #FoliosCheeseWraps for a chance to be featured on our website recipe page & social media channels. We love our Folios Community! 


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